When starting a new weight loss program or diet change, consult a doctor or physician about personal ... A WW Zero Point Soup ...

Cabbage fat-burning soup has been a go-to meal for those looking to shed a few pounds while still enjoying a satisfying ...

From cozy soups to zesty vinaigrettes to hearty baked oats, these delicious recipes were most popular with EatingWell readers throughout January.

Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

These delicious soup recipes are chock-full of hearty winter produce and nourishing ingredients that align seamlessly with ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

If you have not used this process before, give this recipe a try. Makes about 18 cabbage rolls and serves 6-8 people. Recipe is by Debra Broussard Taghehchian. 1 large head of green cabbage 1 ...

Regularly eating tuna and other seafood may aid in weight loss. Eating whole grains can also help you maintain a healthy weight. This healthy snack recipe calls for protein powder and low-fat ...

More than just comfort food, a hearty bowl of soup is nutritious and low in calories too – perfect if you’re trying to lose weight. Look for recipes containing wholesome ingredients such as ...

The star? A certain zippy tofu recipe. Related: 6 Proteins to Add to Your Grocery List to Help You Lose Weight, According to Dietitians Clocking in at just 163 calories per 3/4 cup, Soy-Lime ...

Weight loss patches are a new trend in the diet industry. The manufacturers claim that the ingredients in these patches help people lose weight. People apply the patches to their skin over the ...