Maintaining weight can be a big challenge in this fast pacing world so here are some tips that can be helpful to maintain weight even after 30.

In today’s fast-paced world, many individuals struggle with weight management, feeling overwhelmed by conflicting advice and ...

Often people are in a hurry to lose weight. They want to lose excess weight or extra fat in a short time. Sometimes they want ...

Cutting out refined carbs can significantly reduce belly fat and improve overall health. Replacing refined carbs with whole grains like quinoa, brown rice, and oats helps in weight loss and keeps you ...

Kirsty Slade was unhappy and lacked energy before deciding she needed to take action for the sake of her health and embarked on the Fast 800 Keto diet plan by Dr Michael Mosley ...

Boil hibiscus flowers (zobo leaves) with lime and drink it first thing every morning. Hibiscus tea is rich in anthocyanins, ...

Arran Chidwick's change in lifestyle was simple and affordable - as well as highly effective, seeing him shift half his body ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Louisa Halliday, 45, was a size 18 at her heaviest after indulging in chocolate, crisps and Chinese takeaways for two years ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

A question that appears in AquaSculpt reviews is whether lemon slices, mint, or cucumber can be added without altering ...