When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Mahtab Ekay shared six healthy habits to inculcate in the daily routine to ensure that the lost weight is not gained back.

Worse, such diets often lead to increased weight gain when the diet ends ... by the accelerating loss of muscle mass in middle age. Prior to menopause, when women add fat, it is more likely ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Tracking your daily steps is a well established way to measure activity levels – and you might not need to hit 10,000 if your ...

Dr. Archana Dhawan Bajaj explains the link between obesity and fertility, emphasizing the importance of a healthy weight for ...