When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.

Are you putting in the effort to be healthier but not quite feeling your best? Maybe you’re working out consistently but not ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

Worse, such diets often lead to increased weight gain when the diet ends ... by the accelerating loss of muscle mass in middle age. Prior to menopause, when women add fat, it is more likely ...

Dr. Archana Dhawan Bajaj explains the link between obesity and fertility, emphasizing the importance of a healthy weight for ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Tracking your daily steps is a well established way to measure activity levels – and you might not need to hit 10,000 if your ...

Some of the most widely used and effective weight loss medications include: Metformin: Metformin works for weight loss by ...