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There are different yoga asanas and each of them has its own benefits. One of them is Padmasana. Also known as the Lotus Pose, this asanas helps to calm the mind and alleviate several health issues.

Here are some of the benefits of doing chair yoga for seniors: Sit straight on the chair to do the seated version of the Mountain Pose. Interlock your fingers, inhale and stretch your hands upwards ...

These carefully selected yoga poses offer a perfect starting point for anyone seeking to improve their physical and mental well-being. The downward facing dog represents a cornerstone of yoga ...

Jenifer Sutter, a chemistry professor at Butler Community College, has opened Serene Lotus Yoga Studio in Andover for those who want to get fit or recover from an ailment. Courtesy photo Are you ...

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Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses like Child's Pose, Cat-Cow, and Seated Forward Bend stretch the back and neck. Downward-Facing Dog and Puppy ...

It takes commitment and practice to lose weight through yoga. Yoga helps you to be physically active, burns calories, and may help prevent weight gain. The mental and spiritual aspects of yoga ...

Games Car rental As we age, bone loss can become a serious threat — especially for postmenopausal women and men after age 70. And while exercise in general is a smart strategy for combating it, ...

A yoga mat can be used for more than just downward dogs or butterfly poses. It can also be useful for calisthenics or cardio workouts where it helps to have cushioning and a nonslip base.