If you’re suffering from a sore lower back ... out with a beleaguered back can feel unappealing, the NHS says staying active and doing some exercises and back pain can help those suffering ...
"If bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back, such as arthritis or spinal stenosis. Flexion-based exercises (bending ...
High heels can also cause pain in the lower back, knees, and feet because they ... offers tips for relieving sore feet, including some exercises to try the day after wearing heels.