Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Qigong is similar to tai chi, in that it uses slow-flowing exercises and still ... concluded that health care providers who ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

The McKenzie Method is recognised globally as an effective approach for treating back pain and training to be qualified in ...

Integrating lifestyle care into low back pain management resulted in greater improvements in disability, weight loss and ...

CLEVELAND, Ohio (CLEVELAND CLINIC) - If you struggle with lower back pain, you may want to consider ‘striking a pose’ – with ...

Low back pain (LBP) is the most frequent musculoskeletal complaint worldwide, but chronic LBP remains the main problem in terms of investigations and costs. Only exercise interventions have shown ...

High heels can also cause pain in the lower back, knees, and feet because they ... offers tips for relieving sore feet, including some exercises to try the day after wearing heels.