Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Here are 8 yoga asanas that will help relieve back pain. This classic standing posture may help alleviate backache, sciatica, and neck pain. It stretches your spine, hips, and groin, and strengthens ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

The traditional Chinese practice of qigong can effectively alleviate chronic low back pain, according to study findings.

If you’re waking up with back pain, you may need to look at your bedroom setup. Here are the key causes of morning back pain ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

The McKenzie Method is recognised globally as an effective approach for treating back pain and training to be qualified in ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.