YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift those stubborn pounds?  It’s time to look beyond ...

Whether you’ve just unwrapped a shiny new air fryer for Christmas or you’re watching your kilojoules post-festive season, Slimming Eats Made in the Air Fryer is a handy guide to getting the most out ...

This Slimming World friendly tiramisu is low in calories and made with just five ingredients. Instagram foodie Cakeontherun is the brain behind the recipe, which is quick and easy to make.

The delicious breakfast recipe is low in fat and calories, but high in fibre and protein - and can be cooked in the oven or ...

As the new year begins, many of us will once again try to eat healthier in an effort to lose some of the Christmas weight ... Surrey Live. Her low-fat cheesecake recipe uses cottage cheese ...

Calorie restriction (CR ... It works even at very low levels and does not interfere with normal energy production. LCA’s effects were specific to CR and did not depend on other bile acids.

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Cooking meals from scratch can be time consuming, especially if you work long hours or live in a food desert. If you’re looking for low sodium meals, it can be even harder to plan and make ...

Goodlato is a low-calorie ice cream which comes in 12 flavours, such as Ube (yam with a hint of vanilla), Ondeh Ondeh and Choco Chip MilkyWay. Goodlato’s hand-made ice cream is higher in protein ...

Celebrate Christmas eve with a festive dinner. You can savour two-three items or plan a grand menu. Check out holiday-special recipes for a delicious Christmas eve. The holiday season is at its peak, ...