Weight Watchers is a well-known weight loss program that has been around for decades. One of the keys to the program's ...

With all the recent changes, you may ask, “What are the zero-point foods for Weight Watchers?” The answer is a lot simpl ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, snacks, or entrees that may include a lot of added sugar, sodium, or ...

Certain drinks may soothe acid reflux symptoms and promote better digestion. Here are some expert-recommended options: ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

There is a common perception that weight cycling, often called “yo-yo dieting,” is detrimental to health. But new research ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

“The classic hamburger has 16 grams of protein, just 360 calories, 37 grams of carbs, 4.5 grams of saturated fat and 660 mg ...

We studied the nutritional facts of popular fast food chains in America to find the healthiest orders based on calories, ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...