1 cup: 284 calories, 6g fat (1g saturated fat), 63mg cholesterol, 533mg sodium, 31g carbohydrate (9g sugars, 4g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat. My husband ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

Starting your morning with a breakfast that’s both satisfying and low in calories can set the tone for a great day. These low ...

With a little planning, you can avoid diet disaster, and there are some ... Choose wine, light beer, or simple cocktails made with low-calorie mixers. Just as you might order your salad with ...

It focussed on the benefits of following a high-fat and low-carb diet, with the plan advising you to slash carbs to less than 10% of your daily calories to put the body into a "fat-burning ...

The rise of low-calorie ready meals has been driven ... particularly for those monitoring calorie intake without wanting to plan and prep each meal. They also cater to a variety of dietary needs ...

I ordered a "low calorie" meal on a recent transatlantic British Airways flight for free - and I'll never eat the standard economy food again. There are a number of special meals you probably didn ...