Genius Gourmet, the fast-growing provider of deliciously smart protein snacks, today announced the launch of 4 new treats to ...

Peanut butter lovers with have an extra reason to celebrate on National Peanut Butter Day this year. For the first time ever, ...

Yes, you can eat Jersey Mike's hearty sandwiches and still cut carbs or gluten from your diet. You just have to know about ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

PLAN AHEAD: Save one pork tenderloin and enough cake for Monday.

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Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

This option make weekend breakfasts or snacks something to look forward to. Perfect for those who love variety but stick to low-carb options. Almond Crescent Cookies. Photo credit: Low Carb – No Carb.

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She is the creator of The Fast 800 Recipe Book, which includes low-carb, Mediterranean-inspired recipes designed for intermittent fasting and promoting long-term health. BBC Morning Live captioned ...