Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

This Low Carb Sesame Chicken is a perfect meal prep recipe that's diabetic-friendly, gluten-free and a twist on the classic Chinese food takeout dish. It's balanced with soy sauce and garlic ...

I Hacked Diabetes Posted: January 3, 2025 | Last updated: January 3, 2025 This Low Carb Baked Frittata is a perfect protein-packed breakfast option, especially if you want to meal prep for hectic ...

A recent study from UBC Okanagan suggests that making a small change to breakfast could significantly help people with Type 2 Diabetes ... had a low-fat, high-carb breakfast. Both meals contained ...

Most Sunbasket meals contain less than 800 milligrams (mg) of sodium per serving, and meals on the diabetes ... plans to suit different macronutrient needs, such as high protein and low carb.

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

"And the evidence shows that dietary plans that are lower in carbohydrates and higher in protein and healthy ... "But what we've shown with our research is increasing the amount of resistance exercise ...

For example, at the weekend, a person might plan what to eat the following week. This may include easy-to-grab, low carb snacks to store in the fridge or take to work and their main meals.