Find Gut Friendly Drinks Latest News, Videos & Pictures on Gut Friendly Drinks and see latest updates, news, information from NDTV.COM. Explore more on Gut Friendly Drinks.

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Physical activity is another key component of healthy weight loss. Exercise helps burn calories, improves insulin sensitivity ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

A diet low in processed foods and high in fibre can protect people from developing chronic disease, new research has shared.

Dr. Rachel Paul, a qualified nutritionist with a PhD in nutrition and behaviour change, shared a post on Instagram listing five foods she doesn't recommend for weight loss and she explained why ...

Sauté sliced sprouts with garlic, ginger, and soy sauce. Add your favourite protein, chicken, tofu, or prawns, and serve ...

Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

A food enthusiast spent a year trying eight different diets and documenting his progress to see which one was the most ...

Finally, unless medical treatment begins, people develop type 2 diabetes. It’s the leading cause of blindness in those over age 60. It also why year after year more people are requiring renal dialysis ...

For those of us who love king cake but are also mindful of added sugar and refined carbs, here is a solution that allows us ...