What are the best cereals for runners? And is there even such a thing as good cereal for runners? From a run coach and cereal ...

Big supermarket brands launching high-protein versions of their staples ... As Grub Street points out, this isn't so far off from the Atkins low-carb craze of the 2000s or the low-fat fad of ...

Twin brothers conducted a three-month high-carb vs. high-fat diet experiment. One gained more muscle but felt fatigued, while the other lost more fat and had better cardiovascular performance.

Carbohydrates are made up of three components: fiber, starch, and sugar. Fiber and starch are complex carbs, while sugar is a simple carb ... Many breakfast cereals tend to be loaded with simple ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

But the truth is, most of my commonly used staples are humble, affordable, fiber-rich foods that help me make nutritious, satisfying meals for my family of four. Why are high-fiber foods ...

Just ½ cup of oats delivers 4 grams of fiber for steady blood sugar and better satiety. “Whole-grain oats are also considered a low-glycemic ... Research reveals that high-fiber foods, like ...

This diet greatly restricts carbohydrates, which impact blood sugar. It may also aid in the reversal of prediabetes. A keto diet consists of low-carb, high-fat foods. When you follow a keto diet, you ...