Why the Mediterranean diet is the only low-carb diet that works
The VLC diet saw greater improvements in blood pressure, blood sugar and weight loss than the low-fat DASH diet (nearly 20lbs ...
17 Low-Calorie Lunch Recipes for the Mediterranean Diet
Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...
AOL28d
20 Low-Calorie Lunches for the Mediterranean Diet
Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here ... frozen cauliflower rice, a low-carb substitute for white or ...
Business Insider27d
After following the Mediterranean diet for over 5 years, here are 11 of my favorite meals
Place three eggs in the mixture, cover the pan, and let them simmer on low heat ... We all need cheesy carb-filled dinners from time to time — the Mediterranean diet is all about balance ...
Get Surrey24d
Dr Clare Bailey Mosley's low-carb healthy pizza recipe is packed with Mediterranean superfoods
She is a GP who focuses on promoting healthy diet and lifestyle changes for weight loss and diabetics. She is the creator of The Fast 800 Recipe Book, which includes low-carb, Mediterranean ...
Sydney Morning Herald9d
If you like spanakopita, you’ll love these lunch box-ready savoury muffins
See all stories. When it comes to the Mediterranean diet, Sydney-based clinical nutritionist and cookbook author Sarah Di Lorenzo doesn’t just recommend it; she lives and breathes it.
Bristol Post24d
Dr Bailey Mosley's low-carb pizza recipe great for lowering blood sugar
She is a GP who promotes healthy diet and lifestyle changes for weight loss and diabetics. She is the creator of The Fast 800 Recipe Book, which includes low-carb, Mediterranean-inspired recipes ...