and buttery diabetic-friendly birthday cake. Plus, this vanilla keto cake has a dairy-free option, is gluten-free, and is made with only 6 ingredients in 1 bowl! So keep reading to learn how to make ...

in yogurt or with nut butter and dark chocolate for a low-carb lifestyle!” With their delicious flavors and health benefits, berries can be a tasty and nutritious part of your low-carb keto ...

The keto diet is an extremely low carb, high fat diet ... better suited for keto diets. Natural yogurt and dairy products can vary in their carb content. When adding dairy to your diet, steer ...

Just because you are on a keto diet doesn’t mean that you have to skip dessert. These 17 Keto Desserts will satisfy your ...

Even if oats are not keto-friendly ingredients, you can make some delicious mock overnight oats using seeds. The trick is to use a combination of two high-protein seeds, some almond milk, and a touch ...

Try my sardine wrap recipe for a quick, nutritious, and budget-friendly way to add more fish to your diet. Made with canned sardines, it’s packed with the omega-3 fats DHA and EPA. Whether you prefer ...

Why Aren't Most Beans Keto-Friendly? Unfortunately, no. Beans—black beans, cannellini beans, garbanzo beans—aren't exactly friendly to a high-fat, low-carb meal plan. For example, just one cup ...

As far as low-carb fast food goes, Sweetgreen is on the healthier side. Instead of asking for burgers without the buns (or ...

So, before your next trip to the grocery store, here are 15 keto-friendly fruits ... such as using them as an ingredient for low-carb smoothies, breakfast spreads, or muffins," he says.

People may also be able to occasionally enjoy choices such as bacon, berries, and low carb alcohol ... even if they are keto-friendly. The keto diet is a high fat, moderate protein, and low ...