Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

This indigestible nature of fibre is what makes it so effective in managing cholesterol. You can include some fibre-rich foods to lower cholesterol in your diet. Cholesterol is a waxy, fat-like ...

minimally processed plant-based diets can significantly reduce cholesterol levels, primarily due to their high fiber and sterol content, and low-saturated fat.” Fontana noted that this study ...

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

Many foods high in fiber tend to also be low in calories. Since eating low-calorie fiber sources may ... It has been shown to not only lower blood cholesterol but also reduce the risk of stroke, ...

In addition, people who develop type 2 diabetes are more likely to have a cluster of factors, including high cholesterol, high blood pressure ... including changes to diet and exercise. Receiving ...

Managing diabetes requires mindful eating, and incorporating nuts into your diet can provide valuable ... improve blood sugar control and lower LDL (bad) cholesterol. Studies suggest that ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post 15 Foods You Should Never Eat After 40 appeared first on The Healthy.

Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...

ARE eggs your go-to brekkie? Tucking into them regularly could boost your odds against a silent killer condition by 29 per ...