High cholesterol can cause plaque to accumulate in your blood vessels, hindering blood flow through your arteries - but one ...

Here are the top 10 winter superfoods that can help lower LDL levels and boost HDL naturally to keep the heart healthy and ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...

Dr Federica Amati, one of the scientists behind diet app Zoe, has said that people are consuming hidden ultra-processed foods.

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Harvard University scientist Dr William Li appeared on a podcast to discuss how bacteria in the digestive system could ...

Lorrie pointed out that individuals taking certain antibiotics should be wary of consuming dairy products. The NHS clarified ...

The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep ...

Learn about common foods that can raise cholesterol levels and how they affect your heart health. Get insights on smarter ...

To attain goals, you need confidence. It takes self-assurance to pursue what matters most to you. But too much confidence has ...