Find out the difference between good and bad cholesterol, how to tell if your levels are high and diet tips which could help ...

A diabetes patient who lost eight-and-a-half-stone on a low-carb diet recommended by her GP has said it "changed her life".

The keto diet sounds appetising considering it centres on burning fats by eating high-fat foods that people enjoy, such as ...

A fitness enthusiast noticed some dramatic changes to his body after switching to a 30-egg-a-day diet in a bid to build ...

Meat enthusiasts have long endorsed the “carnivore diet,” a meal plan that includes consuming only animal products such as meat, dairy and eggs.

If you're looking for a way to enjoy cheese without guilt, this Norwegian variety might be worth adding to your diet ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

A low-cholesterol diet is an eating pattern that can help ... If you need inspiration, here’s a sample seven-day meal plan from Konegni and Kolesa.

Eating turkey at Thanksgiving should not make you any more drowsy than eating other meats, and sleepiness is likely due to consuming a large meal ... it is the overall diet that is most important ...

Another wrote: "I love your videos, and thanks for these. I'm on a low cholesterol diet as mine went through the roof. I'm loving oats and almonds." A third also replied: "Just wanted to thank you ...