Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients like beans and dairy, and eat the rainbow to ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

These easy egg muffins are the perfect make-ahead breakfast ... 0.1g carbohydrate (of which 0.1g sugars), 7.2g fat (of which 2.3g saturates), 0.1g fibre and 0.23g salt. Each serving of kimchi ...

Protein has become a bit of buzz word in the nutrition world in recent years thanks to its ability to promote a sense of ...

A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily ...

Seeds are great additions to salads, smoothies, oatmeal, yogurt, pancake and muffin batter, breads, and more ... might be a good option. Most plant oils are low in saturated fat and higher in ...

Here is next week’s lunch menu for Lutheran Social Services Mid-Minnesota Senior Dining at the Litchfield Civic Arena dining ...

Senior activities Following Centers for Disease Control and Prevention guidelines, all Senior Programming is suspended. For more information, call 320-234-5656. Senior dining Evergreen Apartments, 115 ...

Millions have switched to low-fat spreads, margarine and olive-based products, hoping to ease the strain on the heart and reduce their intake of calories. But a Consumers' Association study of ...

Satisfy your hunger and energize your day with these Mediterranean Diet Snacks On The Go. Each recipe offers a quick, ...

Dietitians say these seven Costco foods are essential for anyone over 50 to support heart health, brain function, and overall wellness.

Low beta stocks are stocks with a low volatility, meaning they are less likely to fluctuate in value. This makes them a less risky investment option ...