Protein has become a bit of buzz word in the nutrition world in recent years thanks to its ability to promote a sense of ...

A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

A low-cholesterol diet is an eating pattern that can help reduce levels of triglycerides (a type of fat in the blood) and low-density lipoprotein (LDL) cholesterol, also known as “bad ...

Despite being one of the most recognizable people in the world, Taylor Swift still made sure to humbly introduce herself to a legendary member of Chiefs Kingdom. After Swift’s boyfriend, Travis Kelce, ...

Skipping breakfast stops now, thanks to this list of 35 grab & go breakfasts that are as easy to throw together as they are ...

The nutritional profile of cottage cheese varies depending on the level of milk fat used, and the amount of sodium added. A half-cup, or 113-gram (g), serving of low fat (1% milk fat) cottage ...

Possible causes of low blood pressure, or hypotension, range from dehydration to a heart condition. Drinking more water may help, but some people will need medication. Changing dietary habits may ...

The easiest way to remember which vitamins are which is to note the fat-soluble ones, as there are only four: vitamins A, D, E, and K. All others are water-soluble. While water-soluble vitamins can ...

To find out, I spoke with top fitness and health experts, who shared their insights on how walking can effectively burn fat and improve overall health. "Walking can be a highly effective and ...