The glycemic index (GI) is a value used to measure how much specific foods increase blood sugar levels. Foods are classified as low, medium, or high glycemic foods and ranked on a scale of 0–100.

Foods with a low glycemic index (GI below 55) release glucose more slowly and steadily into the body, providing various health benefits. Find out what they are: The GI ranges from 0 to 100 and ...

She also expresses skepticism about the benefits of low-acid or non-acid foods for acid reflux, and stresses the importance of a well-balanced, nutritious diet for overall health and well-being.

Adding semolina to your diet can provide a variety of health benefits, but it is crucial to prepare it healthily, such as by ...

Oatmeal upma combines the health benefits of oats with the delicious flavors of Indian spices and vegetables. It is a perfect ...

A Government-funded study reveals that most packaged foods in India have high levels of fat, sugar, and sodium, with a scarcity of low-glycemic index options. Listen to Story Breakfast cereals had the ...

For instance, certain products claiming to contain whole grains did not list them in their ingredients. “Such claims, if displayed prominently on packages, may be misleading to consumers. That is why ...

By avoiding these foods and drinks, diabetics can better manage their blood sugar levels. Read on as we list foods and drinks ...

Asia, home to the highest per capita rice consumption, is particularly vulnerable due to diets rich in refined carbohydrates, sugary drinks, and ultra-processed foods. Traditional white rice, with its ...

A low-carb diet pattern restricts the number of carbohydrates (carbs) you get from food. You can find carbs in bread, pasta, fruit, certain vegetables, and foods with added sugar. Many people adopt a ...

Indulge your sweet tooth with these 15 healthiest store-bought cookies, packed with wholesome ingredients, as recommended by ...