These lower-sodium versions of burritos, pizza and macaroni and cheese find flavor from fresh ingredients, not added salt.

For people following a diet of 1200–1500 calories a day ... sugars), 10g fat (of which 2.5g saturates), 8.5g fibre and 1g salt.

The chef's 'Ultimate Fit Food' recipe is packed full of 'powerhouse' superfoods that are brimming with vitamins, minerals, ...

Garlic and mushrooms bring great flavour to this super-low-calorie, easy-to-make frittata. Serve with salad for a simple and delicious lunch. As part of an Intermittent diet plan, 1 serving ...

Choose Low-Sodium Recipes Option for meals prepared with less ... Regular exercise and a balanced diet are crucial for managing blood pressure. The DASH diet is rich in fruits, vegetables, whole ...

The Electric Salt Spoon aims to amp up the flavor of low-sodium diets without canceling out their health benefits. It earned mixed reviews at the conference, with users saying their food did taste ...

The Kirin Electric Salt Spoon at CES 2025 will add a salty taste to your food, though it shocks your tongue to do it. Taylor Leamey writes about all things wellness, specializing in mental health ...

According to the National Heart, Lung, and Blood Institute (NHLBI), the DASH (Dietary Approaches to Stop Hypertension) diet is one of ... which is naturally low in sodium. Opt for unsalted nuts ...