I’ve had two salt shakers in my kitchen. One is Morton Salt Substitute, which is potassium-based, and I use it for the first ...

The chef's 'Ultimate Fit Food' recipe is packed full of 'powerhouse' superfoods that are brimming with vitamins, minerals, ...

Beef jerky that’s seasoned and dehydrated without a lot of sodium is generally considered a nutritious snack. Learn the ...

More important than the game Sunday just might be your menu! But all the dips, chips, pizza and pop can spell diet disaster.

There are few meals as simple or satisfying as baked fish with vegetables. This recipe combines Mediterranean vegetable ...

One of the initial heroes of what was possibly the most successful and biggest public health campaigns in the country was salt. Introduced, fortified with iodine, in the 1950s, it marshalled a ...

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From a veggie-loaded ramen to miso-salmon rice bowls and a ginger-spiked prawn omelette, these dishes are quick, tasty and ...

This week the World Health Organization (WHO) released new guidelines recommending people switch the regular salt they use at ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.