These lower-sodium versions of burritos, pizza and macaroni and cheese find flavor from fresh ingredients, not added salt.

Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made ...

For people following a diet of 1200–1500 calories a day ... sugars), 10g fat (of which 2.5g saturates), 8.5g fibre and 1g salt.

Monitoring your sodium intake is an important part of a healthy, balanced diet. With hypertension ... great snack choices that fit nicely into a low-sodium meal plan, they aren’t always shelf ...

According to the Minnesota Pollution Control Agency, our waters should follow the advice our doctors have been giving for years: Stick to a low-salt diet. Road salt, which contains chloride ...

Choose Low-Sodium Recipes Option for meals prepared with less ... Regular exercise and a balanced diet are crucial for managing blood pressure. The DASH diet is rich in fruits, vegetables, whole ...

Garlic and mushrooms bring great flavour to this super-low-calorie, easy-to-make frittata. Serve with salad for a simple and delicious lunch. As part of an Intermittent diet plan, 1 serving ...

Whether you're searching for meals you can prepare for a low-sodium diet, looking for tips on cooking for vegetarians, or thinking of going gluten-free, you can still do it healthily.