Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

“The classic hamburger has 16 grams of protein, just 360 calories, 37 grams of carbs, 4.5 grams of saturated fat and 660 mg ...

Not all fast-food burgers are created equal. The food website Delish recently highlighted some of its picks for the ...

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

The top foods to eat when your blood glucose (sugar) is low are readily available sources of sugar, such as fruit juice or hard candies. Hypoglycemia is described as blood sugar levels below 70 ...

Dr. Jeffery Gilbert, DO and nurse Sonya Solomon are launching a new low-salt awareness initiative at UPMC Wellsboro. “The ‘low salt food pantry’ is designed for some of our patients who ...

The proposal would require brands to list sodium, sugar, and fat on the fronts of packages in an effort to help people make better choices. Also in the news: A possible overhaul in how obesity is ...

He points to scientific proof, quoting a UC-Irvine study that showed adding supplemental electrolytes prevents a hunger-inducing loss of sodium and other minerals as blood sugar and insulin levels ...

North Country Smokehouse recently announced that it would expand its new Reduced Sodium, Organic Applewood Smoked Bacon, into Whole Foods Market locations nationwide. The new, low-sodium recipe ...