Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

The hustle and bustle of the workday doesn’t stop at quitting time. For many people, this is the time to begin transporting children to extracurriculars, helping with homework and finding something to ...

“The classic hamburger has 16 grams of protein, just 360 calories, 37 grams of carbs, 4.5 grams of saturated fat and 660 mg ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

These lower-sodium versions of burritos, pizza and macaroni and cheese find flavor from fresh ingredients, not added salt.

PLAN AHEAD: Save one pork tenderloin and enough cake for Monday.

Ever wanted a meal that’s fresh, easy, and ridiculously quick to put together? Horiatiki Salad is your go-to. It’s a testament to how combining straightforward components can yield something ...

They’re certainly a huge time-saver in a busy household. These clever kits remove the thinking and planning from dinner time and mean you won’t need to trudge around the supermarket or do an ...