These lower-sodium versions of burritos, pizza and macaroni and cheese find flavor from fresh ingredients, not added salt.

To make this recipe healthier, I use low-sodium tomato sauce, grass-fed ground beef, and crushed bran flakes for extra fiber.

For most people, aiming for even less is beneficial. Choose Low-Sodium Recipes Option for meals prepared with less salt and use herbs and spices like garlic, turmeric, and paprika for flavor.