Looking for the best vegan protein bars to fuel your day? Whether you’re seeking a... The post 5 Best Vegan Protein Bars: A ...

When your blood sugar dips too low, you can end up feeling shaky, confused…and ready to devour the closest snack in sight (yes, even that stale granola bar in your glove compartment).

Soft and chewy breakfast ... granola bars. They're easy to make and so tasty, you'll find yourself making them all the time.

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Frequent snacking on sugary foods prolongs exposure to acid attacks. Instead, opt for healthy snacks like cheese, nuts, or ...

be sure to plan around these instances by limiting your carb intake in other areas (such as skipping coffee cake or a sweet pastry at breakfast). Beer, wine, and liquor shouldn't have a major place in ...

The third food she advised consuming more of is salmon, as it is rich in omega-3 fatty acids. These have potent antioxidant and anti-inflammatory properties. Omega-3s can lower blood triglycerides, ...

If that’s stopping you from eating the recommended 2 cups per day, many fruits contain less sugar, offering a subtle ... Sweet, but low in calories, plums can help you feel full due to their ...

Indulgent, nostalgic and comforting new products took center stage in January, bucking the long-held perception that at the ...

Sugar appears in soft drinks, breakfast cereals, many savory-tasting processed foods and snacks, and even in baby foods. That kids and sweets are a natural combination is so widely accepted that ...

These sweet bars are low in calories, but with a base of refined white rice and sugar, they can be likened to confectionery, offering no protein, fibre or the nutrients that come from wholegrains.