Add fresh, frozen, unsweetened dried fruit, chopped nuts, low-fat milk, or a milk substitute. To reduce saturated fat, avoid full-fat dairy and butter when cooking your oatmeal. Instead, use natural ...
Another consideration is whether you're following a very low-carbohydrate or ... essential to help manage blood sugar levels. During pregnancy, both eggs and oatmeal offer valuable nutrients.
The top foods to eat when your blood glucose (sugar) is low are readily available sources of sugar, such as fruit juice or hard candies. Hypoglycemia is described as blood sugar levels below 70 ...