Share the love with these heart-shaped chocolate sugar cookies. They're perfect for holidays, birthdays, or any occasion.

This 4-minute healthy oatmeal recipe is one of the best low calorie breakfasts to kickstart ... They’re an easy treat without the added sugar, perfect for a healthy breakfast.

Cottage cheese is a low calorie cheese with a mild flavor ... Cottage cheese is versatile and can be enjoyed in many recipes. Its popularity has grown in the last few decades, and it’s often ...

“Conversely, low blood sugar can cause symptoms like dizziness, confusion and even fainting.” “Monitoring blood sugar helps maintain balance and reduces the risk of these health issues ...

Whether you're making something as quick as peanut butter and jelly, buttered toast with a little jam, or adding a dollop to some Greek yogurt, or something a little more complicated like thumbprint ...

Whether you're looking to stop your sugar cravings or cut sugar out of your diet, these simple tricks will help you reach ...

A Spaghett is traditionally made with Aperol, Miller High Life, and a squeeze of lemon, but this recipe forgoes the citrus ... The base of this drink is shochu, a low-alcohol Japanese spirit ...

You can make chocolate chip cookies or raisin cookies – whichever you fancy. Using light brown sugar will make slightly softer cookies; if you use caster sugar they will be slightly crisper.

In foods, miracle fruit is used as a low-calorie sugar-free sweetener. Although there is no limit to how many Miracle Berries you can eat in a day, it is recommended to consume 1-2 berries a day ...

In studies that found cinnamon had a positive effect on blood sugar levels, subjects ingested the equivalent of one teaspoon per day—amounts small enough to easily work into a regular diet simply by ...

Ideally a low fat, high fibre diet is best but low calorie diets, low-carb diets, meal replacement diets or simply reducing portion size will work as long as, at the end of the day, you're not ...