Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

You’re on your way to achieving your annual fitness goals (atta girl!), but you may be curious if you're experiencing weight ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

An online chef has shared a vegetable she believes could help you "live to 100" – and not many people know about it. It turns ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

Most nutrition experts recommend a protein-rich diet, so Business Insider asked dietitians to share their favorite high-protein foods for weight ... white carbs. Eat low-fat dairy products.

Diet can have a huge influence. “Some foods such as the highly processed Western style diet, with high levels of saturated fat ... or avoid when following it? Chronic inflammation is low ...

“Managing diet ... fat content,” says Rosenstock. Avoid fatty, spicy, or acidic foods to reduce your acid reflux symptoms. Try foods like bananas, papaya, brown rice, lean protein, and low ...