Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

Spanish operator, Synergym, has entered into a €70 million syndicated financing agreement to fuel domestic expansion.

Three volunteer fire departments will receive a STEPR PRO+ stair climber, accessory pack, initial warranty, and accompanying ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

If yes, then chances are that you have spent most of your time on the cross trainer, or the elliptical machine. It is a ...

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

Finding ways to keep your body moving while protected from the harmful rays of the sun can be a head scratcher, but we've got ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining ...

CAN you really eat your way to a longer life?  New research has revealed that eating fish has anti-ageing benefits thanks to its omega-3 properties.  Scientists from the University of ...

Cycling comes with all kinds of benefits. It improves fitness and wellbeing, gives you more energy and is a cheaper – and often faster – way of getting around than driving or public transport.