Reviewed by Dietitian Christa Brown, M.S., RDN, LD Salt and sugar are two ingredients that have stood the test of time to ...

Cooking meals from scratch can be time consuming, especially if you work long hours or live in a food desert. If you’re looking for low sodium meals, it can be even harder to plan and make ...

In this low-sodium diet plan, flavor-packed meals and snacks clock in under 1,500 milligrams of sodium per day.

These lower-sodium versions of burritos, pizza and macaroni and cheese find flavor from fresh ingredients, not added salt.

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Researchers at Meiji University surveyed individuals trying to reduce their sodium consumption and found a whopping 80% were unhappy with the taste of their meals ... flavor of low-sodium diets ...

“The classic hamburger has 16 grams of protein, just 360 calories, 37 grams of carbs, 4.5 grams of saturated fat and 660 mg ...

and fiber with each meal. You can also find options tailored to your own unique nutrition goals, such as low-sodium or vegan meal delivery kits. Some meal kits require food prep and cooking ...

Choose Plant-Based or Vegetarian Options: When making your reservation for your flight, choose a special meal like vegetarian, vegan or low-sodium meals. Eat Smaller Portions: Do not consume a lot ...