In this low-sodium diet plan, flavor-packed meals and snacks clock in under 1,500 milligrams of sodium per day. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Salt can quickly turn a bland ...

Sodium is an electrolyte that helps regulate water levels and other bodily substances. Low sodium levels, or hyponatremia, can lead to lethargy, confusion, fatigue, and other symptoms. Treating ...

But it can feel challenging to constantly shop for, plan, and prepare ... are low fat, gluten-free, dairy-free, low sodium, vegetarian, or suitable for people with kidney disease. Mom’s Meals ...

“I didn’t expect to like this [service] as much as I did,” said Healthline Senior ... prepared meals, including entrees, salads, soups, side dishes, and snacks, all of which are gluten-free ...

While fresh fruits and vegetables are great snack choices that fit nicely into a low-sodium meal plan, they aren’t always shelf-stable or portable when you’re on the go throughout the day.

Anything with sesame is his all-time favorite food this week. Meal kits and prepared meal delivery have changed weekday dinners for good. Meal kits let you get the joy of cooking and preparing ...

Douglas County Commissioners stepped up and lent a helping hand. Volunteers from the Bistro Sixty senior dining site and staff prepared, packed, and counted meals for each route while Commisioners Tim ...