Discover two simple and effective exercises to release tension in your back. Perfect for unwinding and boosting your mobility ...

Soreness and stiffness are common experiences for people of all ages, often resulting from long periods of sitting, ...

If the pain feels tender or worsens when you press on the area, a chest injury or pulled muscle may be the cause. Chest pain can have many causes, including angina, heartburn, infections ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...