Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

This simple dumbbell and resistance band circuit is the ideal home workout that you can do ... chest and your core engaged. Exhale to lower the dumbbell back to the floor and repeat on your ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

Lower your dumbbell to the side and repeat ... combine exercises in what's called "supersets". If you perform dumbbell exercises back to back, it challenges your body more.' For example, 8-12 ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Instead, keep it simple but effective with some basic dumbbell compound exercises that will help ... joint mobility around the hips, knees, lower back and ankles. It’s one of the best tried ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Why: This is one of the foundational back training exercises and a great place ... externally rotated position. Lift the dumbbell, keeping your hips low by tightening your glutes and obliques.

The exercise was named after American powerlifter ... However, the eccentric portion (where you lower the dumbbell back towards the floor) should still be controlled and studies have shown this ...