About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

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Soha Ali Khan is proving that age is just a number with her intense workout at 46. Her latest gym session is all the mid-week ...

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Lower your dumbbell to the side and repeat ... combine exercises in what's called "supersets". If you perform dumbbell exercises back to back, it challenges your body more.' For example, 8-12 ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Valarie James from VSJ Fitness teaches us the basics of how to use a light set of dumbbells to complete a two-minute lower-body workout. This routine targets your quads, hamstrings, glutes ...

Lie on your back with your knees bent and a 3-pound dumbbell ... repeat four times. Lower your body to the ground, and repeat on the opposite side. Teasers are a stomach exercise that helps ...