You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

A strong back is very important as we need support in our daily activities, no matter our level of fitness or our age. The superman is an isometric exercise that will help the lower back area.

“That weakness might be caused by old injury pain, or a lack of exercise and movement – sitting still for long periods is a key cause of lower back pain. Either way it leads to further ...

Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...

Lying leg raises This exercise strengthens your lower abs but doesn’t require you to hold yourself up while you do so. Instead, lie on your back with your legs extended and feet together.