With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Hear me out: No pizza is complete without pineapple, and no upper-body day is complete without hitting your back muscles. After all, a well-rounded workout ... then slowly lower back to return ...

Want a stronger back? Wish you were more mobile? These stretches and strengthening exercises are designed ... to no movement can ignite aches in the lower back and tension around the trapezius ...

Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...

Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week ...

Tighten and relax your pelvic floor muscles while sitting or lying down. Squats are excellent for working the muscles in the lower body. Stand with your feet shoulder-width apart, lower your body, and ...

Sometimes we use this machine, leg press, for calf exercises. We like to standing calf raises, however sometimes the weight goes on the shoulder it’s too much for someone that has lower back injury.

As you take each step, kick one leg back and slightly squeeze your glutes. At the same time, tighten your core for added stability. This exercise tones your lower body while engaging your ...