With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look good in that slinky, backless dress, don't you? The back exercises for women ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

A strong back is very important as we need support in our daily activities, no matter our level of fitness or our age. The superman is an isometric exercise that will help the lower back area.

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...

Lying leg raises This exercise strengthens your lower abs but doesn’t require you to hold yourself up while you do so. Instead, lie on your back with your legs extended and feet together.