Skipping rope is one of the fastest and most effective ways of losing belly fat while also improving fitness Its inexpensive ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Jennifer Aniston has partnered with Pvolve, a fitness program backed by research showing the benefits of the low impact ...

If you have ditched the diet only to see the weight creep on at an alarming rate, your body may have a high metabolic set point, meaning you will always put on the pounds faster than others. Serial di ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Hold dumbbells in front of your thighs, palms facing toward you. Engage your core and, keeping your back flat throughout, ...

After I got a scan of my muscle mass and body fat, a personal trainer walked ... I plan to work on upper- and lower-body workouts on my own as well. Improving my core strength Pretty much every ...