In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

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Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

Place your back against a wall, and bend your knees to slide down the wall until your thighs are parallel to the floor and ...

Drive through left heel to stand up, stepping right foot forward, feet together. Repeat on left side. Continue alternating. Stand with feet hip-width apart. Step left foot back and lower into a ...