Keeping your torso facing forward, lower the legs to the right ... Doing the right stretches to help your body cool down reduces your risk of injury, combats post-workout soreness and helps ...

A fitness trainer explains why cool downs are an essential part of any workout, and tells us a couple of her favourite stretches to try ourselves. It may be the last thing you want to do after you ...

So, when you cool down, make sure you recover properly with these post-run, yogi-approved stretches ... and then slide your arms forwards and lower your body down towards the ground.

Fortunately, according to traditional Chinese medicine, certain foods can cool us down. If you are seeking ... Raw lotus root tastes sweet and helps lower body heat. Raw lotus juice is good ...

Some of the best bodyweight exercises you ... but using your body weight to exercise can be efficient. Stand with feet shoulder-width apart. Lower your hips down and back like you are sitting ...

I love full-body workouts. There is something ... followed by a brief cool-down. The warm-up and cool-down exercises are done for 30 seconds each with no breaks. During the workout, you'll do ...