Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

Strengthen your body, boost metabolism, and stay fit after 40 with these essential exercise habits. Discover the best workout ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...

The former Eagles star talks about his post-football training and diet—but not who he's rooting for in the big game this ...

Standing full body workout with no planks. For more workouts and programs, check out my app From Raygun to Peter Dutton, the ...

A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

To help you get started, certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine ...