Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Confession: despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

A new study found that 300 to 599 minutes of moderate-intensity exercise could decrease your death risk by 26-31%: a certified personal trainer explains.

High-intensity interval training (HIIT) benefits include weight loss and fat loss, faster metabolism, improved heart health and lower stress and anxiety.

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

The passage of time requires us to adopt more consistent habits for the care and strengthening of our body. Diet, ...

A resistance-based exercise programme that Jennifer Aniston calls "a game changer" has been shown to improve a range of ...