Discover the top 10 mobility exercises for maintaining strength, flexibility, and balance after 50. Expert tips from Liz ...

A well-rounded exercise ... It's essential that women over 50 focus on maintaining, or better yet, increasing their muscular strength and flexibility, especially in the lower body.

Over time, you can work up to going down further ... We always include a squat in a lower body workout because it really hits everything. Your thighs, and even your calf muscles, even your shins ...

And I should be so lucky, as I found a 10-minute, low-impact, lower-body workout ... ll perform each exercise for only 30 seconds, followed by a 10-second rest. It'll be over before you know ...

The 67-year-old demonstrated a “head-to-toe” compound movement. The efficient exercise targets the upper and lower body. “Want to burn calories fast?! Give this move a try with me today!

You don’t need a stairclimber or weights for this five-move lower-body workout ... 5-move staircase workout to try: This workout follows a 50-second on and 10-second off format.

Your body relies on slow-twitch ... That makes them stronger over time. Any kind of dance class will also give your lower legs a workout. Your calf muscles will also be activated every time ...

Once your upper and lower body exercises are locked in, you can simply repeat these and gradually increase the weight over time to stimulate muscle growth. Both of the workout regimes can be ...