We're giving you Day 1 of our Ultimate Body Recomposition Workout, a leg day designed to build big-time muscle.

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

b) Lower your body until your chest nearly touches the ... exercises in what's called "supersets". If you perform dumbbell exercises back to back, it challenges your body more.' ...

Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...

Before you even pick up dumbbells, think about the structure of your workout. Here’s what ... you can focus on your upper body twice a week and your lower body twice a week, alternating between ...

Duck walks help strengthen the lower body, namely the hips ... or play around with different exercise variations, weights, or tempos — this is called progressive overload, and it’s key ...

The dumbbell Romanian deadlift is one of the most popular exercises on the gym floor. Offering a whole host of benefits and working many lower-body and posterior-chain muscles, it's a tried-and ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

Valarie James from VSJ Fitness teaches us the basics of how to use a light set of dumbbells to complete a two-minute upper-body workout. This quick workout is perfect for those new to strength ...

This quick 10-minute upper body workout is perfect ... showing how to perform each exercise with good form for the best results. You might be wondering what dumbbell size to go with, and it ...