Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Walking is one of the easiest forms of exercise you can do. Low impact, free and convenient, it can be adapted to any fitness level and intensity. You can also practise it outside, at the gym, or – as ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to a ...

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...

When it comes to exercise, there are three main types that are particularly effective for lowering blood pressure: aerobic ...

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.